A Brief Overview

At the very core of Person-Centred Theory is the notion that human beings strive to fully grow and become who who truly are, without distortion. 

​

The theory being, you already know what is best for you and no-one other than you could possibly know better. You live inside your own head and it may seem tricky to find your own answers, but the counsellor is there to help you find that answer.

​

In 1957 when Carl Rogers was first developing his theory, he developed what have become well known as the six necessary and sufficient conditions.  When these six conditions are present during a counselling session, he wrote “No other conditions are necessary. If these six conditions exist, and continue over a period of time, this is sufficient. The process of constructive personality change will follow.” (pg.96).  

​

To trust ourselves completely can be a very difficult thing to do.  We may have to re-evaluate aspects of ourselves that no longer serve a purpose.  When certain thoughts and values have been a part of our lives for so long it can be difficult to acknowledge that these no longer serve a purpose, and we may have a feeling that something no longer fits within us. 

​

Rogers’ theory doesn’t look to fix something for you. However it does aim to provide a helping relationship and the right environment for you to feel safe enough to take risks and to empower yourself.  

​

​

Reference 

Rogers, C. (1957). The necessary and sufficient conditions of therapeutic personality change.  Journal of Consulting Psychology: Volume 21, No.2, 1957. Pages 95-103